GoutHeal

Whole-grain, unsweetened cereal with skim or low-fat milk, topped with fresh fruit
Whole-wheat toast with trans-free margarine
100 percent fruit juice
Coffee

Sandwich on whole-wheat bread, with lettuce, tomato and low-fat spread
Carrot and celery sticks, side salad or vegetable soup
Fresh fruit, such as apple, orange or pear
Skim or low-fat milk

Steamed vegetables
Baked potato with low-fat sour cream
Green salad with tomatoes and low-fat dressing
Fresh fruit, such as berries or melon